I regularly hear “I don’t have time to read anymore” – both from students and adults. Life has become so fast-paced and unfortunately things we enjoy often take a back seat. Sometimes we just need a reminder of the very good reasons why we shouldn’t neglect to allow ourselves some “me” time. So therefore, here is the first instalment of reasons to read:
- We gain knowledge through reading. By reading we obtain new information that we would otherwise not know. Even fiction books give us knowledge – for example through the time and setting of the story, or health issues of characters. Authors typically research to make the background information in their book as realistic as possible.
- Reading improves your brain. Reading and puzzle solving work to keep your brain active and stimulated so it remains strong and healthy – like other muscles in our bodies.
- Reading reduces stress. Studies have shown that reading a book can reduce stress more than taking a walk or listening to music. Those who read regularly have lower levels of stress.
Pictured are some highly recommended novels from the library that give in-depth background detail.